All copies of the original 1999 print run of The Prudent Pantry: Your Guide to Building a Food Insurance Program have now been sold. If you want a copy for yourself an occasional book does make an appearance on E-Bay or ABE Books. I am presently at work on doing the research for an updated and revised second edition of The Prudent Pantry and will announce when it is ready.
A. Why should anyone want to store food?II. Water, Water Everywhere, But Is There A Drop To Drink?
B. Isn't this hoarding?
C. Where am I going to get the money to buy everything?
D. Basic rules for filling your Prudent Pantry
1. What are you storing food for?
2. Store what you eat, eat what you store.
3. Rotate, revolve, rotate, turn around, rotate, cycle out.
4. Food storage influences lifestyle.
A. How much water do I need?III. Do I Need All This Stuff For A Hurricane?
B. Water storage
1. Portable water storage containersC. Finding more water
2. Non-portable water containers
1. Short-term expedient sourcesD. Water treatment
2. Long-term water sources
1. ContaminantsE. Suggested water related books
2. Pathogens
3. Physical treatment
4. Chemical treatment
A. Food storage program creation checklistIV. Do Cheese Puffs Count? Planning Your Prudent Pantry
1. Take your timeB. Levels of Preparedness
1. Grab it and go! The Immediate Crisis Kit
2. We're in this for the long haul
A. The Mormon FourV. Critical nutrition: Nutrients Commonly Lacking In Storage Foods and Where To Find Them.
B. The Mormon Seven or Kearny Plan
C. The Buddy System
D. The Targeted Plan
1. Creating the planE. The Problems of Fresh Foods
2. Quantifying the plan
3. Caloric intake
4. Purchasing stores
5. Merits and demerits of the Targeted Plan
F. Continuing research
G. The importance of fun foods and variety in your diet
A. First things firstVI. What Goes Around Comes Around. Shelf lives.
1. Water & saltB. Vitamins & minerals
2. Calories
3. Protein
1. Vitamin C (ascorbic acid)C. Sprouting seeds
2. Vitamin A
3. Vitamin D
4. Iron
5. Calcium
A. Environmental storage conditionsVII. A Cornucopia of Storable Foods.
B. "Best Used", "Use By" and other food product dates
C. Closed dating codes by manufacturer
1. Specific product linesD. Shelf lifes of some common foods
A. The grainsVIII. Safe Deposit: Storage Methods and Techniques.
1. Flours & meals vs. whole grains.B. Beans, peas & lentils
2. About gluten
3. Grain varieties
1. Legume varietiesC. Acquiring grains & legumes: Some considerations
1. Selecting good grains, beans, peas and lentilsD. Dairy products
1. MilkE. Vegetables, fruits and meats.
2. Cheese
3. Butter
1. Fruits & vegetablesF. Sugar, honey and other sweeteners
2. Meats
1. Granulated sugarsG. Fats and oils
2. Honey
3. Cane syrups
4. Corn syrup
5. Maple syrup
H. Cooking staples
1. Baking powderI. Infant formula
2. Baking soda
3. Herbs and spices
4. Salt
5. Vinegar
6. Yeast
1. Use forms of infant formulaJ. Mail ordering storage foods - what you should know.
2. Choosing a specific formula
3. Spitting up
4. Expedient formulas
A. Storing dry foodsIX. Where Am I Going To Put It All?
1. Grains and legumesB. Storing liquid foods
2. Dry milks & eggs
3. Granulated sugars & salts
4. Dry meats, fruits & vegetables
5. Other dry foods
1. Oils and fatsC. Bagged & jugged - storage containers
2. Honey & syrups
3. Other liquids
1. Food grade packaging: What is it?D. Under pressure! - gas purging and fumigation
2. Forms of packaging materials
3. Recycled packaging
4. Mylar & polyethylene bags
1. Using dry ice for fumigation or purgingE. The breath of life - oxygen absorbers
2. Compressed gasses
1. Handling oxygen absorbersF. Gasping for air - vacuum packing.
2. Using oxygen absorbers
1. Vacuum Packing ConsiderationsG. The cold shoulder - freeze treating
H. Dryly speaking - moisture & desiccants
1. Food moisture contentI. The gritty truth about diatomaceous earth
2. The significance of air humidity
3. Desiccants in food storage
J. Rust never sleeps - storing canned goods
A. Putting it awayX. Just Say NO to Rot! - Spoilage and How to Prevent It.
1. Storage space considerations
2. Inventory & tracking systems
A. Insect infestationsXI. The Tool Department. Important Equipment for the Prudent Pantry
1. Dealing with insect infestationsB. Rodent infestations
1. Commensal rodentsC. Fungal spoilage in foods
2. Non-commensal rodents
3. Cleaning up rodent infested areas
1. Fungi in dry foodsD. Bacterial Spoilage
2. Fungi in high moisture foods
3. Mold growth in kitchen and storage areas
1. Botulism: Catastrophe in a small package
2. Bacterial spoilage in food handling and fresh foods
A. Grain millsXII. I Gotta Go! Expedient Sanitation For When The Lights Go Out.
1. Basic mill typesB. Food dehydrators
2. Grain mill models
3. Mill use basics
1. Selected food dehydrators
A. Human waste disposalXIII. Information Please! - Resources
1. Makeshift toiletsB. Garbage disposal
2. Somewhat longer term solutions
3. True long term solutions
4. For those connected to municipal sewage systems
C. Non-sewage liquid wastes
D. Personal hygiene
1. BathingE. Insect and rodent control
2. Clothes washing
3. Dish washing
F. Community sanitation
A. BooksXIV. Putting It All Together. The Dress Rehearsal.
1. Food storage/preservation/productionB. Bulletins & Pamphlets
2. Specific foods
3. General foods
4. Food science & nutrition
5. Cooking methods
6. Water & sanitation
7. General survival books
8. Medical
C. Electronic
A. At homeAppendix A - RDA table
1. Vital and important equipmentB. Away from home
2. Consumable supplies
C. Dress rehearsals
D. A final note.
Questions, comments,compliments or complaints may be directed to Alan at athagan@atlantic.net